wrap or crepe stuffed with sauteed tofu or organic eggs, cheese and natural uncured ham.
$4.5
Muffins
each
$3.5
The Traditional
wrap or crepe stuffed with sauteed tofu or organic eggs, cheese and natural uncured ham.
$4.5
Morning Glory
a scrumptious mix of pineapple, cocoanut, mango and chocolate.
$
The Southwest
wrap or crepe layered with tofu or eggs, ripe avocado, zesty salsa and topped with swiss, jack or cheddar cheese.
$5.5
Mixed Berry
a traditional - stuffed with plump, organic berries.
$
Roast Veggie Wrap
wrap or crepe filled with oven roasted potatoes, carrots, onions, peppers and broccoli. topped with fresh basil pesto.
$5.5
Yogurt Parfait
with berries
$3.95
Mediterranean
$5.5
Smoothie
fresh fruit yogurt, 12 oz.
$4.5
Bagels Whole Wheat Or Plain
with organic cream cheese each $1.75. layered with cream cheese and wild smoked alaskan salmon
$6.5
Strawberry Banana Or Mixed Berries
$
Organic Crepes
drizzled with cinnamon and sugar *organic each $1.25. with mixed berries each
$3.5
Orange Flaxseed
a hearty, delightful flaxseed with luscious orange and raisins.
$
Sandwiches And Wraps
Yepwich
kaiser roll layered with natural sauteed chicken, artichoke hearts, tomato slices and mustard aioli - crowned with melted brie cheese.
$7.95
Natural Chicken Or Beef Philly Chicken
a traditional - with beef or chicken, onions and peppers on wrap or roll.
$7.5
Natural Chicken Or Beef Philly Chicken With Beef
a traditional - with beef or chicken, onions and peppers on wrap or roll.
$8.95
Natural Chicken Caesar Wrap
natural chicken coated with our house caesar dressing, showered with crunchy romaine and parmesan - on wrap or roll.
$7.95
Natural Hot Chicken Salad Melt
our house chicken salad warmed and topped with celery and onions and melted swiss cheese. crunchy romaine and citrus vinaigrette dressing supply the finishing touch. served on a kaiser roll.
$8.45
Natural Cold Roast Beef With House Horseradish Spread
hearty roast beef with our own invigorating horseradish dressing. crowned with lettuce, tomato and onion. served on a kaiser or wrap.
$8.45
Organic Smoked Turkey Club
*organic smoked turkey layered with natural bacon, swiss cheese, lettuce, tomato and our sweet and spicy mango chutney. *organic wheat or white.
$8.45
Organic Turkey
organic turkey, cole slaw, swiss cheese and thousand island dressing.
$8.5
Organic Turkey Caesar
organic turkey tossed with parmesan cheese and romaine - with our own caesar dressing
$7.95
Organic Smoked Turkey Wrap
medley of slivered carrots, cucumbers, tomato, onion and celery -lightly tossed in our citrus vinaigrette, and paired with *organic smoked turkey.
$7.95
Wild Alaskan Salmon Saute
a saute of wild alaskan salmon on a bed of baby field greens and tomato. served with orange tamari ginger dressing on a kaiser roll.
$9.95
Organic Vegetable Stuffed Portabella On Focaccia Bread
a portabella filled with vegetable stuffing. cheese optional. capped with lettuce, tomato and a drizzle of carrot, ginger tofu dressing.
$7.95
Organic Warm Veggie Wrap
roasted potatoes, carrots, onions, peppers and broccoli dressed with fresh basil pesto.
$5.95
Organic Roasted Red Pepper Hummus Wrap
fresh hummus, roasted red peppers, romaine and roasted red peppers topped with scallions, sprouts and baby field greens, then sprinkled with orange tamari ginger dressing.
$5.95
Organic Spicy Grilled Tofu
ithaca soy's *organic tofu grilled with warm spices. served with lettuce, tomato, sprouts and our sweet asian dressing.
$5.95
Spicy Natural Buffalo Chicken Sandwich
monday night football the natural way! natural shredded chicken breast with buffalo hot sauce, romaine, celery and ranch dressing.
$6.95
Natural Asian Chicken Wrap
pulled natural chicken, fresh shredded carrots, celery, red and green cabbage, and sprouts showered with our sweet asian dressing.
$7.95
Natural Chicken Salad Wrap
our house chicken salad with a crunchy topping of celery, onion, lettuce and tomato.
$6.95
New Yorker
4 oz of house smoked wild alaskan salmon covered with organic cream cheese, onion, field greens and capers.
$9.95
Half Sandwich
any sandwich except salmon
$4.5
Half Salmon Sandwich
$5.5
Soup Of The Day
$3.25
Vegetarian Chili
$3.25
Sides
Organic Sweet Fries
$2.5
Organic Apple Sauce
$1.5
Organic Idaho French Fries
$1.95
Fruit Bowl
$3.95
Desserts
Creamy Organic Cheesecake Plain
$3.95
Warm Apple Strudel
$3.95
Creamy Organic Cheesecake Plain
with berry topping
$4.95
Tangy Lemon Bars
$2.95
Homemade Cupcakes
vanilla, chocolate, or carrot - with cream cheese or chocolate frosting each
